Prostate Cancer Awareness Month: Know the Facts, Protect Your Health

September is Prostate Cancer Awareness Month

It's a time to shine a spotlight on one of the most common cancers affecting men worldwide. While it can sound intimidating, the good news is that early detection saves lives — and awareness is the first step.

What is Prostate Cancer?

The prostate is a small gland in men that produces fluid that nourishes sperm. Prostate cancer occurs when cells in this gland grow uncontrollably. Many men may not notice symptoms in the early stages, which is why regular check-ups are critical.

Who is at Risk?

• Age: Men over 50 are at higher risk.
• Family History: Having a father or brother with prostate cancer doubles your risk.
• Lifestyle: Poor diet, obesity, and low physical activity can contribute.
• Race: Studies show African men are at an even higher risk.

Common Symptoms to Watch For

• Difficulty urinating or weak urine flow
• Frequent urination, especially at night
• Blood in urine or semen
• Persistent pain in the lower back, hips, or pelvis

How Can You Protect Yourself?

• Get Screened: Talk to your doctor about a PSA test or digital rectal exam, especially if you’re over 40 or have risk factors.
• Eat Smart: Diets rich in fruits, vegetables, and lean proteins help lower risk.
• Stay Active: Regular exercise supports overall prostate and heart health.
• Talk About It: Breaking the stigma around men’s health encourages others to get checked too.